Individual Therapy for Lasting Change
Individual Therapy for Lasting Change
Deepen Your Self-Awareness, Heal Old Wounds, and Reconnect with Who You Are
Ready to Understand Yourself on a
Deeper Level?
You're not just looking for symptom relief—you want to understand yourself, your patterns, and where your pain comes from. You’ve done some work already. You’re self-aware. But now you’re ready to go deeper.
Individual therapy offers a supportive, confidential space to explore your inner world, uncover the source of your struggles, and begin meaningful emotional transformation.
Why Choose Individual Therapy?
Many people seek therapy because they feel stuck, overwhelmed, or disconnected from themselves or others. You might be asking:
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Why do I keep repeating the same relationship patterns?
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Where does this anxiety or sadness really come from?
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Why do I feel like I’m not enough—even when I succeed?
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How can I heal from things that still affect me years later?
Therapy helps you explore these deeper questions, not just manage symptoms. Together, we’ll work to understand the emotional roots of your struggles so real, lasting change can happen.
My Approach to Individual Counseling
I offer depth-oriented, trauma-informed therapy that supports you in making sense of your experiences and emotions. My work blends curiosity, compassion, and psychological insight to help you:
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Identify unconscious patterns keeping you stuck
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Heal emotional wounds with empathy and care
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Strengthen your sense of self and personal agency
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Develop deeper self-compassion and emotional resilience
Our work is collaborative. You set the pace. I provide structure, presence, and guidance to help you connect with your most authentic self.
What Individual Therapy Can Offer You
When you commit to the process of therapy, you’re giving yourself permission to slow down and look inward. Individual therapy can help you:
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Understand your emotions and how they relate to past experiences
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Shift long-held beliefs that no longer serve you
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Improve how you show up in relationships and with yourself
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Reconnect with your values, purpose, and inner strength
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Heal—not just cope
Take the First Step Toward Deeper Healing
You're here because you’re ready. If you're seeking therapy that goes beyond surface-level fixes—therapy that honors your depth, insight, and courage—I invite you to reach out.
Schedule a session today to see if we’re a good fit.
Get In Touch
Contact Information
Telephone
Address
15615 Alton Pkwy, Suite 450
Irvine, CA 92618
Karl Stenske, MA, Adoption Specialist, LMFT 150804
"Family leaves and indelible mark on your life: demanding to be noticed and woven into every piece of your story"