Religious Trauma (RTS)
Support for Those Harmed by Religion, Spiritual Abuse, or High-Control Groups
Healing from Religious Trauma
Religious or spiritual beliefs can be a source of comfort, community, and purpose. But for many, experiences within religious settings have caused deep and lasting harm. If you've been hurt by the faith community you were raised in or one you joined later in life, you’re not alone—and healing is possible.
What Is Religious Trauma?
Religious trauma, sometimes referred to as Religious Trauma Syndrome (RTS), occurs when an individual experiences mental, emotional, or spiritual harm related to their religious beliefs, practices, or community. This trauma may result from:
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Fear-based teachings (e.g., eternal damnation, divine punishment)
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Authoritarian structures or spiritual abuse or manipulation
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Shame around sexuality, identity, or questioning faith
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Ostracism or rejection for leaving or expressing doubt
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Control over thoughts, relationships, or life choices
These experiences can lead to symptoms similar to those of PTSD, such as anxiety, depression, panic attacks, difficulty trusting others, or a sense of lost identity.
Common Signs of
Religious Trauma
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Feelings of guilt, shame, or worthlessness tied to spiritual beliefs
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Persistent fear or anxiety related to religious teachings
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Loss of community or social support after leaving a faith group
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Trouble setting boundaries or making decisions without guilt
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Feeling disconnected from your body, emotions, or personal values
My Approach to Healing
As a trauma-informed therapist, I provide a compassionate, nonjudgmental space to explore your religious experiences and how they’ve shaped your life. Whether you’re deconstructing your faith, recovering from spiritual abuse, or seeking to rebuild a sense of self outside of religion, our work together will focus on:
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Validating your experiences—without minimizing or pathologizing your pain
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Processing grief, anger, and confusion in a safe environment
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Rebuilding trust in yourself and your inner voice
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Exploring new meaning or spiritual paths—if and when you choose
You don’t need to have all the answers. You don’t have to figure this out alone.
Take the First Step
If you’re struggling with the effects of religious trauma, therapy can help you reclaim your sense of safety, autonomy, and wholeness. Reach out today to schedule a session or learn more about how we can work together.
Get In Touch
Contact Information
Telephone
Address
15615 Alton Pkwy, Suite 450
Irvine, CA 92618
Karl Stenske, MA, Adoption Specialist, LMFT 150804
"Family leaves and indelible mark on your life: demanding to be noticed and woven into every piece of your story"